• preparation: 10m
• cooking: 30m

Ingredients

• 1 can black beans (or chickpeas)
• 1 cup oat
• 1/2 cup pitted dates
• (optional) protein powder
• 1/4 cup cocoa powder (or peanut butter)
• 1/4 cup mapple syrup

Recipe

1. Drain the beans, save the aquafaba
2. Rinse the beans
3. Mix the oats lightly into small bits
4. Add beans, dates, cocoa, syrup, aquafaba, and protein
5. Mix into a dough bowl
6. Line a baking tray with parshmin paper
7. Put and make a rectangle
8. Bake at 180C until cooked through